Why lifting weights is beneficial for bones.
Resistance exercises, also known as strength training, are a type of physical activity that involves using external resistance, such as weights or resistance bands, to work the muscles. While many people associate strength training with building muscle and increasing strength, it also has a profound impact on bone health. In this blog, we will explore the many benefits of resistance exercises for human bones.
Increased bone density
Resistance exercises have been shown to increase bone density, which is crucial for overall bone health. When we perform resistance exercises, we place stress on the bones, which stimulates the cells responsible for bone growth and remodeling. This leads to an increase in bone density, which can help prevent conditions such as osteoporosis.
Improved bone strength
Resistance exercises not only increase bone density but also improve bone strength. Strong bones are less likely to fracture or break, which is especially important as we age. By performing strength training exercises, we can improve the strength of our bones and reduce the risk of injury.
Enhanced bone remodeling
Bone remodeling is a natural process that involves the removal of old bone tissue and the formation of new bone tissue. This process is essential for maintaining healthy bones, as it allows the bones to adapt to the stresses placed upon them. Resistance exercises have been shown to enhance the bone remodeling process, which can lead to stronger, healthier bones.
Improved balance and coordination
As we age, our balance and coordination can become compromised, which can increase the risk of falls and fractures. Resistance exercises can help improve balance and coordination by strengthening the muscles and bones, making us more stable and less prone to falls. This is especially important for older adults, who may be at increased risk of falling.
Reduced risk of osteoporosis
Osteoporosis is a condition that occurs when the bones become weak and brittle, increasing the risk of fractures and breaks. Resistance exercises can help reduce the risk of osteoporosis by increasing bone density and improving bone strength. By incorporating strength training exercises into our daily routine, we can improve our bone health and reduce the risk of osteoporosis.
In conclusion, resistance exercises are an excellent way to improve bone health and reduce the risk of conditions such as osteoporosis. By incorporating strength training exercises into our daily routine, we can increase bone density, improve bone strength and remodeling, and enhance balance and coordination. It's never too late to start strength training, so if you're looking to improve your bone health, consider adding resistance exercises to your fitness routine.