My Services
Habit Change Coaching Method
Step 1, should you choose to take it.
This service is FREE! A beginning assessment, we figure out whether you are a good fit for my services. There is a change that will be taking place and change is not easy. I will be helping you figure out your relationship with food, unhealthy habits, and unhealthy behaviors. We will be shifting your energy to positive and healthy behaviors as well as smart and beneficial habits. The goal is to shift your beliefs and feelings about what it means to be healthy, inside and out. Take this chance and show up for yourself!
Health Coaching
After you have completed step 1, this section will be individualized based on your goals. This 90 day Program consists of 12 Total Transformational Health Coaching program sessions(1 Weekly), each designed to help you understand what’s going well, what you’re struggling with, I’ll have new information every session, how to implement the new things you’ve learned, and how to take action so you aren’t overwhelmed.
Life Coaching
Similar to health coaching above, except these lessons and principles can be applied to all aspects of life, whether it be career, dating, relationships, parenting, or just coping with all of these crazy happenings in this weird world in which we live.